{"id":16718,"date":"2026-06-27T04:28:03","date_gmt":"2026-06-26T20:28:03","guid":{"rendered":"https:\/\/sproutinmotion.com\/?p=16718"},"modified":"2026-06-27T04:29:29","modified_gmt":"2026-06-26T20:29:29","slug":"adhd-%e8%88%87%e6%9a%91%e5%81%87%ef%bc%9a%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e5%ad%a9%e5%ad%90%e7%9a%84%e6%97%a5%e5%b8%b8%e8%a6%8f%e5%be%8b%e5%b4%a9%e6%bd%b0%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/sproutinmotion.com\/zh-hk\/adhd-%e8%88%87%e6%9a%91%e5%81%87%ef%bc%9a%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e5%ad%a9%e5%ad%90%e7%9a%84%e6%97%a5%e5%b8%b8%e8%a6%8f%e5%be%8b%e5%b4%a9%e6%bd%b0%ef%bc%9f\/","title":{"rendered":"ADHD \u8207\u6691\u5047\uff1a\u5982\u4f55\u9632\u6b62\u5b69\u5b50\u7684\u65e5\u5e38\u898f\u5f8b\u5d29\u6f70\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6b63\u5728\u7167\u9867\u60a3\u6709 ADHD\uff08\u5c08\u5c08\u6ce8\u529b\u4e0d\u8db3\/\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff09\u7684\u5b69\u5b50\uff0c\u6691\u5047\u7684\u5230\u4f86\u53ef\u80fd\u6703\u8b93\u60a8\u611f\u5230\u4e00\u7d72\u7126\u616e\u3002\u5728\u5b78\u671f\u4e2d\uff0c\u5b69\u5b50\u5f77\u5f7f\u64c1\u6709\u4e00\u500b\u300c\u5916\u5728\u5927\u8166\u300d\u2014\u2014\u5b78\u6821\u7684\u9418\u8072\u3001\u8996\u89ba\u6642\u9593\u8868\u548c\u7d50\u69cb\u5316\u7684\u5e38\u898f\u90fd\u5728\u5e6b\u52a9\u4ed6\u5011\u4fdd\u6301\u6b63\u8ecc\u3002\u7576\u516d\u6708\u4f86\u81e8\uff0c\u9019\u4e9b\u7d50\u69cb\u7a81\u7136\u6d88\u5931\uff0c\u4ed6\u5011\u7684\u5927\u8166\u5316\u5b78\u6a5f\u5236\u5c31\u6703\u767c\u751f\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u81e8\u5e8a\u5fc3\u7406\u5b78\u4e2d\uff0c\u6211\u5011\u77e5\u9053 ADHD \u7684\u5927\u8166\u96e3\u4ee5\u7a69\u5b9a\u5206\u6ccc\u591a\u5df4\u80fa\uff08\u4e00\u7a2e\u5e6b\u52a9\u6211\u5011\u96c6\u4e2d\u5c08\u6ce8\u529b\u548c\u4fdd\u6301\u51b7\u975c\u7684\u300c\u5feb\u6a02\u7269\u8cea\u300d\uff09\u3002\u5b78\u6821\u900f\u904e\u5404\u7a2e\u6d3b\u52d5\u548c\u793e\u4ea4\u4e92\u52d5\uff0c\u70ba\u5b69\u5b50\u63d0\u4f9b\u7a69\u5b9a\u7684\u591a\u5df4\u80fa\u5206\u6ccc\u3002\u5931\u53bb\u9019\u4e9b\u523a\u6fc0\u5f8c\uff0c\u5b69\u5b50\u7684\u5927\u8166\u6703\u9677\u5165\u5c0d\u523a\u6fc0\u7684\u6975\u5ea6\u6e34\u671b\u3002\u5728\u60a8\u773c\u4e2d\uff0c\u9019\u53ef\u80fd\u8868\u73fe\u70ba\u53cd\u53db\u3001\u6301\u7e8c\u7684\u5750\u7acb\u4e0d\u5b89\u6216\u5287\u70c8\u7684\u60c5\u7dd2\u6ce2\u52d5\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u4ed6\u5011\u7684\u5927\u8166\u53ea\u662f\u5728\u8a66\u5716\u300c\u559a\u9192\u300d\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo <\/strong><strong>\u7684\u6545\u4e8b\uff1a\u4e03\u6708\u4e2d\u65ec\u7684\u60c5\u7dd2\u5d29\u6f70<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u516b\u6b72\u7684 Leo \u70ba\u4f8b\uff0c\u4ed6\u662f\u4e00\u6240\u9999\u6e2f\u570b\u969b\u5b78\u6821\u7684\u5b78\u751f\uff0c\u7cbe\u529b\u5145\u6c9b\u3002\u5728\u5b78\u671f\u4e2d\uff0c\u4f9d\u9760\u66f8\u684c\u4e0a\u7684\u8996\u89ba\u6aa2\u67e5\u6e05\u55ae\uff0c\u4ed6\u8868\u73fe\u5f97\u975e\u5e38\u597d\u3002\u7136\u800c\uff0c\u5230\u4e86\u6691\u5047\u7684\u7b2c\u4e09\u500b\u661f\u671f\uff0c\u60c5\u6cc1\u958b\u59cb\u5931\u63a7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leo \u958b\u59cb\u71ac\u591c\u5230\u6df1\u591c 11 \u9ede\u5f8c\uff0c\u6bcf\u5929\u5348\u98ef\u524d\u90fd\u6703\u5927\u767c\u813e\u6c23\uff0c\u751a\u81f3\u9023\u4e00\u9813\u98ef\u90fd\u7121\u6cd5\u597d\u597d\u5750\u8457\u5403\u5b8c\u3002\u4ed6\u7684\u5abd\u5abd\u6d41\u8457\u6dda\u4f86\u5230\u6211\u5011\u7684\u8a3a\u6240\u8aaa\uff1a<em>\u300c\u611f\u89ba\u6211\u5011\u904e\u53bb\u516b\u500b\u6708\u53d6\u5f97\u7684\u6240\u6709\u9032\u6b65\uff0c\u5728\u5169\u500b\u661f\u671f\u5167\u5168\u6d88\u5931\u4e86\u3002\u300d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leo \u4e26\u975e\u6545\u610f\u4e0d\u807d\u8a71\u3002\u5931\u53bb\u4e86\u5e38\u898f\uff0c\u4ed6\u8eab\u9ad4\u7684\u751f\u7406\u9418\u8207\u73fe\u5be6\u5b8c\u5168\u812b\u7bc0\u3002\u4ed6\u7684\u5927\u8166\u6975\u5ea6\u75b2\u618a\uff0c\u795e\u7d93\u7cfb\u7d71\u9677\u5165\u6df7\u4e82\u3002\u6211\u5011\u4e0d\u9700\u8981\u7d66\u4ed6\u66f4\u591a\u898f\u5f8b\uff0c\u800c\u662f\u9700\u8981\u7d66\u4ed6\u7684\u5927\u8166\u4e00\u500b\u300c\u8edf\u8457\u9678\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bb6\u5c45\u5be6\u7528\u6307\u5357\uff1a\u6691\u671f\u7d50\u69cb\u5316\u6e05\u55ae<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9396\u5b9a\u300c\u6642\u9593\u9328\u9ede\u300d\uff1a<\/strong> \u60a8\u4e0d\u9700\u8981\u5b8c\u5168\u8907\u88fd\u5b78\u6821\u7684\u6642\u9593\u8868\uff0c\u4f46\u8d77\u5e8a\u548c\u5c31\u5be2\u6642\u9593\u61c9\u4fdd\u6301\u5728\u5b78\u6821\u5e38\u898f\u7684 45 \u5206\u9418\u7bc4\u570d\u5167\u3002\u4fdd\u6301\u7761\u7720\u898f\u5f8b\u662f\u6e1b\u5c11 ADHD \u5b69\u5b50\u60c5\u7dd2\u6ce2\u52d5\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u300c\u4e09\u6bb5\u5f0f\u300d\u8996\u89ba\u770b\u677f\uff1a<\/strong> \u4e0d\u8981\u53ea\u7528\u53e3\u982d\u4ea4\u5f85\u8a08\u5283\u2014\u2014\u7528\u756b\u7684\u3002\u4f7f\u7528\u78c1\u6027\u767d\u677f\u5c07\u4e00\u5929\u5206\u70ba\u4e09\u500b\u6642\u6bb5\uff1a<em>\u9ad4\u80fd\u6d88\u8017<\/em>\uff08\u6e38\u6cf3\u3001\u8dd1\u6b65\uff09\u3001<em>\u81ea\u7531\u904a\u6232<\/em>\uff0c\u4ee5\u53ca<em>\u51b7\u975c\u653e\u9b06<\/em>\uff08\u95b1\u8b80\u3001\u7a4d\u6728\uff09\u3002<\/li>\n\n\n\n<li><strong>\u300c\u73a9\u5177\u8f2a\u63db\u6cd5\u300d\uff1a<\/strong> ADHD \u7684\u5927\u8166\u6e34\u671b\u65b0\u4e8b\u7269\u3002\u8207\u5176\u8cb7\u65b0\u73a9\u5177\uff0c\u4e0d\u5982\u628a\u4ed6\u5011\u73fe\u6709\u7684\u73a9\u5177\u85cf\u8d77\u4e00\u534a\u3002\u6bcf\u4e09\u5929\u8f2a\u63db\u5e7e\u4ef6\u73a9\u5177\u3002\u9019\u80fd\u89f8\u767c\u5927\u8166\u81ea\u7136\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u800c\u7121\u9700\u4f9d\u8cf4\u96fb\u5b50\u87a2\u5e55\u3002<\/li>\n\n\n\n<li><strong>\u904e\u6e21\u524d\u7684\u300c\u91cd\u6d3b\u64cd\u4f5c\u300d\uff1a<\/strong> \u5982\u679c\u5b69\u5b50\u5728\u5f9e\u73a9\u800d\u904e\u6e21\u5230\u5750\u4e0b\u5403\u665a\u98ef\u6642\u611f\u5230\u56f0\u96e3\uff0c\u5148\u7d66\u4ed6\u5011\u7684\u808c\u8089\u6d3e\u9ede\u4efb\u52d9\u3002\u8b93\u4ed6\u5011\u63d0\u4e00\u888b\u6c89\u91cd\u7684\u65e5\u5e38\u7528\u54c1\u3001\u505a\u5341\u500b\u661f\u5f62\u8df3\u8e8d\uff08Star Jumps\uff09\uff0c\u6216\u8005\u96d9\u624b\u7528\u529b\u63a8\u7246 30 \u79d2\u3002\u9019\u80fd\u7acb\u5373\u5b89\u64ab\u7dca\u7e43\u7684\u795e\u7d93\u7cfb\u7d71\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u95dc\u65bc Sprout in Motion (\u5c0f\u9ec3\u5c4b\u5152\u7ae5\u767c\u5c55\u4e2d\u5fc3)<\/strong> Sprout in Motion (\u5c0f\u9ec3\u5c4b\u5152\u7ae5\u767c\u5c55\u4e2d\u5fc3) \u6210\u7acb\u65bc 2013 \u5e74\uff0c\u662f\u9999\u6e2f\u9818\u5148\u7684\u8de8\u5b78\u79d1\u5152\u7ae5\u767c\u5c55\u4e2d\u5fc3\uff0c\u65bc\u4e2d\u74b0\u3001\u9ec3\u7af9\u5751\u53ca\u555f\u5fb7\u8a2d\u6709\u4e09\u9593\u4e2d\u5fc3\uff0c\u670d\u52d9\u7bc4\u570d\u6db5\u84cb\u5927\u7063\u5340\u3002\u4e2d\u5fc3\u7531\u4e00\u4f4d\u64c1\u6709 20 \u5e74\u81e8\u5e8a\u7d93\u9a57\u3001\u4e26\u63a5\u53d7\u7f8e\u570b\u5c08\u696d\u5b78\u6821\u795e\u7d93\u5fc3\u7406\u5b78\u57f9\u8a13\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u9818\u5c0e\u3002\u6211\u5011\u64c1\u6709\u8d85\u904e 30 \u4f4d\u5c08\u696d\u4eba\u58eb\u7d44\u6210\u7684\u5718\u968a\uff08\u5305\u62ec\u5fc3\u7406\u5b78\u5bb6\u3001\u8a00\u8a9e\u6cbb\u7642\u5e2b\u53ca\u8077\u696d\u6cbb\u7642\u5e2b\uff09\uff0c\u63d0\u4f9b\u82f1\u8a9e\u3001\u7cb5\u8a9e\u53ca\u666e\u901a\u8a71\u7684\u4e09\u8a9e\u8b49\u5faa\u91ab\u5b78\uff08Evidence-based\uff09\u6cbb\u7642\u3002\u6211\u5011\u81f4\u529b\u65bc\u5c07\u5927\u8166\u79d1\u5b78\u8f49\u5316\u70ba\u5be6\u7528\u7684\u751f\u6d3b\u65b9\u6848\uff0c\u5354\u52a9\u570b\u969b\u5b78\u6821\u5bb6\u5ead\u8de8\u8d8a\u6210\u9577\u6311\u6230\u3002 <strong>\u7db2\u9801\uff1a<\/strong><a href=\"https:\/\/sproutinmotion.com\/zh-hk\/summer-camp-2026-grow-with-sprout-in-motion\/\" target=\"_blank\" rel=\"noreferrer noopener\">2026\u590f\u4ee4\u71df\uff1a\u8207Sprout in Motion\u4e00\u8d77\u6210\u9577<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6691\u5047\u5c0d\u60a3\u6709 ADHD\uff08\u6ce8\u610f\u529b\u4e0d\u8db3\uff0f\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff09\u7684\u5b69\u5b50\u4f86\u8aaa\u53ef\u80fd\u5145\u6eff\u6311\u6230\u3002\u4e86\u89e3\u70ba\u4ec0\u9ebc\u898f\u5f8b\u4f5c\u606f\u5982\u6b64\u91cd\u8981\uff0c\u4e26\u5b78\u7fd2\u5be6\u7528\u4e14\u5177\u5be6\u8b49\u652f\u6301\u7684\u7b56\u7565\uff0c\u5e6b\u52a9\u5b69\u5b50\u5728\u5047\u671f\u4fdd\u6301\u5e73\u975c\u3001\u5c08\u6ce8\u8207\u826f\u597d\u7684\u81ea\u6211\u8abf\u7bc0\u80fd\u529b\u3002<\/p>\n","protected":false},"author":5,"featured_media":16719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1543],"tags":[],"class_list":["post-16718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd"],"acf":[],"lang":"zh-hk","translations":{"zh-hk":16718,"en":16722,"zh":16726},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/16718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/comments?post=16718"}],"version-history":[{"count":2,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/16718\/revisions"}],"predecessor-version":[{"id":16725,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/16718\/revisions\/16725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/media\/16719"}],"wp:attachment":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/media?parent=16718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/categories?post=16718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/tags?post=16718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}