{"id":13697,"date":"2026-01-03T19:30:41","date_gmt":"2026-01-03T11:30:41","guid":{"rendered":"https:\/\/sproutinmotion.com\/?p=13697"},"modified":"2026-01-03T19:32:20","modified_gmt":"2026-01-03T11:32:20","slug":"%e7%9c%8b%e8%a6%8b%e9%82%a3%e4%ba%9b%e4%b8%8d%e6%98%93%e7%9c%8b%e8%a6%8b%e7%9a%84%e8%b7%a1%e8%b1%a1%ef%bc%9a%e5%ae%b6%e9%95%b7%e5%8f%8b%e5%96%84%e7%89%88-%e4%b8%8d%e5%90%8c%e5%b9%b4","status":"publish","type":"post","link":"https:\/\/sproutinmotion.com\/zh-hk\/%e7%9c%8b%e8%a6%8b%e9%82%a3%e4%ba%9b%e4%b8%8d%e6%98%93%e7%9c%8b%e8%a6%8b%e7%9a%84%e8%b7%a1%e8%b1%a1%ef%bc%9a%e5%ae%b6%e9%95%b7%e5%8f%8b%e5%96%84%e7%89%88-%e4%b8%8d%e5%90%8c%e5%b9%b4\/","title":{"rendered":"\u770b\u898b\u90a3\u4e9b\u4e0d\u6613\u770b\u898b\u7684\u8de1\u8c61\uff1a\u5bb6\u9577\u53cb\u5584\u7248\u2014\u2014\u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u7684 ADHD \u65e9\u671f\u5fb5\u8c61\uff0c\u4ee5\u53ca\u5973\u5b69\u5e38\u898b\u7684\u300c\u4e0d\u5c08\u6ce8\u578b\u300d\u8868\u73fe"},"content":{"rendered":"\n<p 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class=\"wp-block-list\">\n<li>\u6642\u9593\u611f\u8584\u5f31\uff1a\u4f4e\u4f30\u6240\u9700\u6642\u9593\uff1b\u62d6\u5230\u6700\u5f8c\u4e00\u523b\u624d\u52d5\u5de5<\/li>\n\n\n\n<li>\u8868\u73fe\u4e0d\u7a69\uff1a\u559c\u6b61\u7684\u79d1\u76ee\u80fd\u62ff\u9ad8\u5206\uff0c\u7121\u804a\u7684\u5c31\u5d29\u76e4<\/li>\n\n\n\n<li>\u591a\u6b65\u9a5f\u5c08\u984c\u5931\u63a7\uff1b\u7b46\u8a18\u54c1\u8cea\u5dee\uff1b\u505a\u5b8c\u537b\u5fd8\u4e86\u7e73<\/li>\n\n\n\n<li>\u60c5\u7dd2\u8d77\u4f0f\uff1a\u58d3\u529b\u5927\u3001\u6613\u6012\u3001\u72af\u932f\u5f8c\u7f9e\u6127\uff1b\u958b\u59cb\u51fa\u73fe\u907f\u5b78\u5ff5\u982d<\/li>\n\n\n\n<li>\u90e8\u5206\u9752\u5c11\u5e74\u51fa\u73fe\u98a8\u96aa\u884c\u70ba\u589e\u52a0\uff1a\u8d85\u901f\u3001\u96fb\u5b50\u7159\u3001\u8ddf\u540c\u5115\u6642\u885d\u52d5\u6c7a\u5b9a<\/li>\n\n\n\n<li>\u7761\u7720\u554f\u984c\uff1a\u665a\u7761\u96e3\u8d77\u3001\u653e\u5b78\u5012\u982d\u7761<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u80fd\u5e6b\u4e0a\u7684\u5fd9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ba\u57f7\u884c\u529f\u80fd\u642d\u8173\u624b\u67b6\uff1a\u6bcf\u9031\u898f\u5283\u6642\u6bb5\u3001\u884c\u4e8b\u66c6\u63d0\u9192\u3001\u627e\u300c\u966a\u8b80\u5925\u4f34\u300d\uff08\u4e00\u8d77\u5de5\u4f5c\u7684\u4eba\uff09<\/li>\n\n\n\n<li>\u628a\u5c08\u984c\u62c6\u6210\u6709\u65e5\u671f\u7684\u5fae\u6b65\u9a5f\uff1b\u6559\u73fe\u5be6\u7684\u6642\u9593\u4f30\u8a08<\/li>\n\n\n\n<li>\u4fdd\u8b77\u7761\u7720\uff1b\u624b\u6a5f\u5728\u81e5\u5ba4\u5916\u5145\u96fb\uff1b\u628a\u65b0\u7fd2\u6163\u7d81\u5728\u539f\u6709\u7fd2\u6163\u4e0a<\/li>\n\n\n\n<li>\u63a2\u7d22\u5be6\u8b49\u4ecb\u5165\uff1aADHD \u6559\u7df4\u3001\u5f37\u5316\u57f7\u884c\u529f\u80fd\u7684 CBT\u3001\u5fc5\u8981\u6642\u898f\u5283\u85e5\u7269\u6cbb\u7642<\/li>\n\n\n\n<li>\u6559\u81ea\u6211\u5021\u8b70\uff1a\u5982\u4f55\u5beb\u4fe1\u7d66\u8001\u5e2b\u3001\u958b\u53e3\u6c42\u52a9\u3001\u5584\u7528\u8abf\u6574\u63aa\u65bd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u5b69\u8207\u4e0d\u5c08\u6ce8\u578b\u8868\u73fe\uff1a\u70ba\u4f55\u5e38\u88ab\u5ffd\u7565<br>\u8a31\u591a\u5973\u5b69\uff08\u4e5f\u5305\u62ec\u90e8\u5206\u7537\u5b69\uff09\u4e3b\u8981\u5448\u73fe\u300c\u4e0d\u5c08\u6ce8\u578b\u300d\u3002\u5979\u5011\u4e0d\u592a\u64fe\u4e82\u8ab2\u5802\u2014\u2014\u65bc\u662f\u5bb9\u6613\u88ab\u5ffd\u8996\u3002\u5979\u5011\u64c5\u9577\u63a9\u98fe\u8207\u53d6\u6085\uff0c\u53cd\u800c\u906e\u4f4f\u771f\u6b63\u7684\u56f0\u96e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c08\u6ce8\u578b\u53ef\u80fd\u7684\u6a23\u8c8c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b89\u975c\u505a\u767d\u65e5\u5922\uff1b\u300c\u6c89\u6d78\u5728\u81ea\u5df1\u8166\u4e2d\u300d\uff0c\u6f0f\u807d\u6307\u793a\u3001\u6162\u534a\u62cd\u958b\u59cb\u5de5\u4f5c<\/li>\n\n\n\n<li>\u6709\u6642\u5b57\u5f88\u5de5\u6574\uff0c\u4f46\u4f5c\u696d\u4e0d\u5b8c\u6574\uff1b\u5b8c\u7f8e\u4e3b\u7fa9\u5c0e\u81f4\u9003\u907f<\/li>\n\n\n\n<li>\u9760\u52aa\u529b\u786c\u6490\uff1b\u653e\u5b78\u5f8c\u7b4b\u75b2\u529b\u76e1\u6216\u7206\u54ed\uff1b\u300c\u5728\u5b78\u6821\u8868\u73fe\u597d\u3001\u56de\u5bb6\u5c31\u5d29\u6f70\u300d<\/li>\n\n\n\n<li>\u7126\u616e\u8207\u81ea\u5c0a\u4f4e\u843d\uff1a\u300c\u6211\u5df2\u7d93\u5f88\u52aa\u529b\u4e86\uff0c\u70ba\u4ec0\u9ebc\u9084\u8ddf\u4e0d\u4e0a\uff1f\u300d<\/li>\n\n\n\n<li>\u793e\u4ea4\u4e0a\u5c0d\u62d2\u7d55\u654f\u611f\u3001\u53cd\u8986\u60f3\u592a\u591a\u3001\u70ba\u878d\u5165\u800c\u63a9\u98fe\u81ea\u6211<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u665a\u88ab\u8fa8\u8b58\uff0c\u53ef\u80fd\u610f\u5473\u8457\u591a\u5e74\u4e0d\u5fc5\u8981\u7684\u7f9e\u6127\u3001\u7126\u616e\u8207\u7f3a\u4e4f\u652f\u6301\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u6307\u51fa\uff0c\u5973\u5b69\u6bd4\u7537\u5b69\u66f4\u665a\u88ab\u8a3a\u65b7\uff0c\u4e14\u66f4\u53ef\u80fd\u4ee5\u4e0d\u5c08\u6ce8\u8207\u5167\u5316\u554f\u984c\uff08\u7126\u616e\uff0f\u6182\u9b31\uff09\u5448\u73fe\uff08Gershon, 2002\uff1bRamtekkar \u7b49\uff0c2010\uff09\u3002\u8d8a\u65e9\u652f\u6301\uff0c\u8d8a\u80fd\u4fdd\u8b77\u5fc3\u7406\u5065\u5eb7\u8207\u5b78\u696d\u9053\u8def\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5728\u9019\u88e1\u770b\u898b\u4e86\u4f60\u7684\u5b69\u5b50\u6216\u4f60\u81ea\u5df1\uff0c\u53ef\u4ee5\u9019\u6a23\u958b\u59cb<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u89c0\u5bdf\u3002\u9023\u7e8c 1\u20132 \u9031\u8a18\u9304\u8de8\u60c5\u5883\u7684\u5177\u9ad4\u4f8b\u5b50\uff1a\u767c\u751f\u4e86\u4ec0\u9ebc\u3001\u4f55\u6642\u3001\u983b\u7387\u3001\u4ec0\u9ebc\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n<li>\u8207\u8001\u5e2b\u8ac7\u8ac7\u3002\u8a62\u554f\u76f8\u8f03\u65bc\u540c\u9f61\u540c\u5b78\uff0c\u4ed6\u5011\u770b\u898b\u4ec0\u9ebc\u3002\u5e36\u8457\u5584\u610f\u8207\u5177\u9ad4\u8a18\u9304\u4ea4\u6d41\u3002<\/li>\n\n\n\n<li>\u8aee\u8a62\u81e8\u5e8a\u5152\u7ae5\u5fc3\u7406\u5e2b\uff0c\u9032\u884c ADHD \u8a55\u4f30\u3002\u901a\u5e38\u5305\u542b\u5bb6\u9577\uff0f\u6559\u5e2b\u91cf\u8868\uff08\u5982 Vanderbilt\u3001Conners\uff09\u3001\u767c\u5c55\u53f2\u3001\u8ab2\u5802\u89c0\u5bdf\uff0c\u4e26\u53ef\u80fd\u5b89\u6392\u5fc3\u7406\u6559\u80b2\u8a55\u4f30\u4ee5\u91d0\u6e05\u662f\u5426\u5408\u4f75\u5b78\u7fd2\u5dee\u7570\u3002\u81e8\u5e8a\u5152\u7ae5\u5fc3\u7406\u5e2b\u4e5f\u80fd\u8207\u5b78\u6821\u5718\u968a\u5354\u4f5c\u4e26\u63d0\u51fa\u652f\u6301\u5efa\u8b70\u3002<\/li>\n\n\n\n<li>\u5168\u9762\u91d0\u6e05\u3002\u7761\u7720\u3001\u8996\u807d\u89ba\u3001\u7126\u616e\u3001\u6182\u9b31\u3001\u5275\u50b7\u7b49\u90fd\u53ef\u80fd\u6a21\u4eff\u6216\u653e\u5927 ADHD \u75c7\u72c0\uff1b\u597d\u7684\u8a55\u4f30\u6703\u770b\u6574\u9ad4\u8108\u7d61\u3002<\/li>\n\n\n\n<li>\u5148\u4e0a\u624b\u53ef\u884c\u7684\u652f\u6301\uff0c\u4e0d\u5fc5\u7b49\u8a3a\u65b7\uff1a\u898f\u5f8b\u4f5c\u606f\u3001\u8996\u89ba\u63d0\u793a\u3001\u6d3b\u52d5\u4f11\u606f\u3001\u6b63\u5411\u589e\u5f37\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u54ea\u4e9b\u65b9\u5f0f\u6709\u6548\uff1a\u5be6\u8b49\u652f\u6301<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u89aa\u8077\u884c\u70ba\u8a13\u7df4\u8207\u8ab2\u5ba4\u8aee\u8a62\u80fd\u6539\u5584\u884c\u70ba\u4e26\u63d0\u5347\u5bb6\u9577\u4fe1\u5fc3\uff0c\u5c24\u5176\u5728\u65e9\u671f\u5f88\u6709\u6548\u3002<\/li>\n\n\n\n<li>\u6821\u5712\u8abf\u6574\uff08IEP\uff09\u80fd\u62c9\u5e73\u7af6\u6280\u5834\uff1a\u5206\u6bb5\u4f5c\u696d\u3001\u6d3b\u52d5\u4f11\u606f\u3001\u6e1b\u5c11\u6284\u5beb\u3001\u5ef6\u9577\u6642\u9593\u3001\u63d0\u4f9b\u7b46\u8a18\u6216\u8b1b\u7fa9\u3002<\/li>\n\n\n\n<li>\u6280\u80fd\u5c0e\u5411\u6cbb\u7642\u80fd\u5f37\u5316\u60c5\u7dd2\u8abf\u7bc0\u8207\u57f7\u884c\u529f\u80fd\uff08CBT\u3001DBT \u6280\u5de7\u6a21\u7d44\uff09\u3002<\/li>\n\n\n\n<li>\u85e5\u7269\u6cbb\u7642\uff08\u8208\u596e\u5291\u8207\u975e\u8208\u596e\u5291\uff09\u7814\u7a76\u5145\u5206\u4e14\u5c0d\u8a31\u591a\u5b69\u5b50\u6709\u6548\uff1b\u91cd\u9ede\u5728\u65bc\u7d30\u7dfb\u8abf\u6574\u8207\u76e3\u6e2c\u3002<\/li>\n\n\n\n<li>\u5c0d\u5973\u5b69\uff0f\u4e0d\u5c08\u6ce8\u578b\uff1a\u984d\u5916\u95dc\u6ce8\u7126\u616e\u3001\u81ea\u5c0a\u8207\u5b8c\u7f8e\u4e3b\u7fa9\uff1b\u628a\u6c42\u52a9\u8207\u8a2d\u754c\u9650\u5e38\u614b\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7528\u7684\u6696\u5fc3\u5c0d\u8a71\u53e5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u4f60\u7684\u5927\u8166\u559c\u6b61\u6709\u8da3\u53c8\u5feb\u901f\u7684\u4e8b\u3002\u6211\u5011\u4f86\u4e00\u8d77\u84cb\u500b\u8a08\u756b\uff0c\u5e6b\u5fd9\u90a3\u4e9b\u9700\u8981\u6162\u6162\u4f86\u7684\u90e8\u5206\u3002\u300d<\/li>\n\n\n\n<li>\u300c\u628a\u6b65\u9a5f\u8b8a\u5c0f\u3001\u628a\u9032\u6b65\u770b\u5f97\u898b\u3002\u300d<\/li>\n\n\n\n<li>\u300c\u9700\u8981\u63d0\u9192\u4e0d\u4ee3\u8868\u4f60\u4e0d\u52aa\u529b\uff0c\u8868\u793a\u4f60\u7684\u5927\u8166\u9700\u8981\u4e0d\u540c\u7684\u652f\u63f4\u65b9\u5f0f\u3002\u300d<\/li>\n\n\n\n<li>\u300c\u4f60\u4e0d\u662f\u4f60\u7684\u56f0\u96e3\u3002\u6211\u5011\u6703\u7528\u4f60\u7684\u512a\u52e2\uff0c\u4f86\u625b\u90a3\u4e9b\u96e3\u7684\u5730\u65b9\u3002\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u5e74\u9f61\u7684\u8cbc\u5fc3\u6aa2\u6838\u6e05\u55ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b78\u9f61\u524d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u983b\u7387\u3001\u9ad8\u5f37\u5ea6\u3001\u8de8\u60c5\u5883\u7684\u904e\u52d5\uff0f\u885d\u52d5<\/li>\n\n\n\n<li>\u56e0\u885d\u51fa\uff0f\u6500\u722c\u5e36\u4f86\u7684\u5b89\u5168\u98a8\u96aa<\/li>\n\n\n\n<li>\u9664\u975e\u975e\u5e38\u6709\u8208\u8da3\uff0c\u6ce8\u610f\u529b\u7dad\u6301\u5f88\u77ed<\/li>\n\n\n\n<li>\u60c5\u7dd2\u5927\u4e14\u8f49\u63db\u5feb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u570b\u5c0f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e38\u5f04\u4e1f\uff0f\u5fd8\u8a18\u7269\u54c1\uff0c\u4f5c\u696d\u5361\u4f4f\u6216\u8349\u7387<\/li>\n\n\n\n<li>\u9700\u8981\u5f88\u591a\u63d0\u793a\u624d\u80fd\u958b\u59cb\u6216\u5b8c\u6210<\/li>\n\n\n\n<li>\u88ab\u7cfe\u6b63\u6642\u60c5\u7dd2\u53cd\u61c9\u5927<\/li>\n\n\n\n<li>\u793e\u4ea4\u4e0a\u812b\u53e3\u800c\u51fa\uff0f\u6253\u65b7\uff0c\u6216\u986f\u5f97\u300c\u5e7c\u7a1a\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6163\u6027\u9072\u5230\u3001\u6f0f\u4ea4\u3001\u6210\u7e3e\u5ffd\u9ad8\u5ffd\u4f4e<\/li>\n\n\n\n<li>\u5c08\u984c\u898f\u5283\u74e6\u89e3\uff1b\u6642\u9593\u611f\u8584\u5f31<\/li>\n\n\n\n<li>\u58d3\u529b\u5347\u9ad8\u3001\u6613\u6012\u6216\u958b\u59cb\u8ff4\u907f<\/li>\n\n\n\n<li>\u7761\u7720\u554f\u984c\uff1b\u90e8\u5206\u4eba\u885d\u52d5\u505a\u51fa\u98a8\u96aa\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u5e74\u9f61\u7686\u53ef\u80fd\u51fa\u73fe\u7684\u5973\u5b69\uff0f\u4e0d\u5c08\u6ce8\u578b\u7dda\u7d22<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b89\u975c\u3001\u611b\u4f5c\u5922\u3001\u8d77\u6b65\u6162\uff1b\u5bb9\u6613\u6f0f\u7d30\u7bc0<\/li>\n\n\n\n<li>\u5728\u5b78\u6821\u4e0d\u986f\u773c\u3001\u5728\u5bb6\u60c5\u7dd2\u5927<\/li>\n\n\n\n<li>\u4ed8\u51fa\u9ad8\u3001\u7522\u51fa\u4f4e\uff1b\u5b8c\u7f8e\u4e3b\u7fa9<\/li>\n\n\n\n<li>\u7126\u616e\u3001\u81ea\u6211\u61f7\u7591\u3001\u53d6\u6085\u4ed6\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u65bc\u512a\u52e2\u7684\u4e00\u53e5\u8a71<br>ADHD \u5b69\u5b50\u5e38\u662f\u6709\u5275\u610f\u7684\u89e3\u984c\u8005\u3001\u5145\u6eff\u6d3b\u529b\u7684\u5925\u4f34\u3001\u9ede\u5b50\u6eff\u6eff\u7684\u601d\u8003\u8005\u3002\u4ed6\u5011\u611f\u53d7\u6df1\u3001\u5fe0\u8aa0\u3001\u4e5f\u5f88\u6709\u8da3\u3002\u6211\u5011\u7684\u76ee\u6a19\u4e0d\u662f\u6539\u8b8a\u4ed6\u5011\uff0c\u800c\u662f\u628a\u6469\u64e6\u9ede\u5468\u908a\u7684\u652f\u67b6\u642d\u597d\uff0c\u8b93\u512a\u52e2\u6709\u7a7a\u9593\u767c\u5149\u3002<\/p>\n\n\n\n<p 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