{"id":12594,"date":"2025-09-11T22:23:48","date_gmt":"2025-09-11T14:23:48","guid":{"rendered":"https:\/\/sproutinmotion.com\/?p=12594"},"modified":"2025-09-11T22:25:25","modified_gmt":"2025-09-11T14:25:25","slug":"%e5%b8%ae%e5%8a%a9%e7%84%a6%e8%99%91%e7%9a%84%e5%ad%a9%e5%ad%90%e9%a1%ba%e5%88%a9%e8%bf%94%e6%a0%a1%ef%bc%9a%e5%ae%b6%e9%95%bf%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/sproutinmotion.com\/zh\/%e5%b8%ae%e5%8a%a9%e7%84%a6%e8%99%91%e7%9a%84%e5%ad%a9%e5%ad%90%e9%a1%ba%e5%88%a9%e8%bf%94%e6%a0%a1%ef%bc%9a%e5%ae%b6%e9%95%bf%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u5e2e\u52a9\u7126\u8651\u7684\u5b69\u5b50\u987a\u5229\u8fd4\u6821\uff1a\u5bb6\u957f\u6307\u5357"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8fd4\u6821\u5b63\u5bf9\u8bb8\u591a\u5b69\u5b50\u6765\u8bf4\u53ef\u80fd\u662f\u4e00\u4e2a\u4ee4\u4eba\u5174\u594b\u7684\u65f6\u523b\uff0c\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u5bb9\u6613\u7126\u8651\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u8fd4\u6821\u53ef\u80fd\u4f34\u968f\u7740\u6050\u60e7\u548c\u4e0d\u5b89\u3002\u65e0\u8bba\u662f\u5bf9\u672a\u77e5\u7684\u6050\u60e7\u3001\u5206\u79bb\u7126\u8651\uff0c\u8fd8\u662f\u5bf9\u5b66\u672f\u6216\u793e\u4ea4\u6311\u6218\u7684\u62c5\u5fe7\uff0c\u8fd4\u6821\u90fd\u4f1a\u6210\u4e3a\u4e00\u5927\u538b\u529b\u6765\u6e90\u3002\u5bb6\u957f\u5728\u5e2e\u52a9\u7126\u8651\u7684\u5b69\u5b50\u987a\u5229\u8fc7\u6e21\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u672c\u6587\u57fa\u4e8e\u7814\u7a76\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5b9e\u7528\u7684\u3001\u53ef\u64cd\u4f5c\u7684\u5efa\u8bae\uff0c\u5e2e\u52a9\u5bb6\u957f\u7f13\u89e3\u5b69\u5b50\u4e0e\u8fd4\u6821\u76f8\u5173\u7684\u7126\u8651\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7406\u89e3\u4e0e\u5b66\u6821\u76f8\u5173\u7684\u7126<\/strong><strong>\u8651<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7126\u8651\u662f\u4e00\u79cd\u5bf9\u538b\u529b\u7684\u6b63\u5e38\u9002\u5e94\u6027\u53cd\u5e94\uff0c\u4f46\u5bf9\u4e00\u4e9b\u5b69\u5b50\u6765\u8bf4\uff0c\u7126\u8651\u53ef\u80fd\u8fc7\u5ea6\u5e76\u5e72\u6270\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u7f8e\u56fd\u56fd\u5bb6\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240\uff08NIMH\uff09\u62a5\u544a\u79f0\uff0c\u7126\u8651\u75c7\u662f\u513f\u7ae5\u4e2d\u6700\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\uff0c\u5f71\u54cd\u4e86\u7ea67.1%\u76843\u81f317\u5c81\u513f\u7ae5\u3002\u4e0e\u5b66\u6821\u76f8\u5173\u7684\u7126\u8651\u53ef\u80fd\u8868\u73b0\u4e3a\u8eab\u4f53\u4e0d\u9002\uff08\u5982\u80c3\u75db\u3001\u5934\u75db\uff09\u3001\u56de\u907f\u884c\u4e3a\u3001\u7761\u7720\u56f0\u96be\u6216\u60c5\u7eea\u7206\u53d1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u98792012\u5e74\u53d1\u8868\u5728\u300a\u513f\u7ae5\u7cbe\u795e\u75c5\u5b66\u4e0e\u4eba\u7c7b\u53d1\u5c55\u300b\uff08<em>Child Psychiatry &amp; Human Development<\/em>\uff09\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5b66\u6821\u76f8\u5173\u7684\u7126\u8651\u901a\u5e38\u4e0e\u5b8c\u7f8e\u4e3b\u4e49\u3001\u5bf9\u5931\u8d25\u7684\u6050\u60e7\u4ee5\u53ca\u96be\u4ee5\u7ba1\u7406\u8fc7\u6e21\u6709\u5173\uff08Woodward &amp; Fergusson, 2001\uff09\u3002\u4e86\u89e3\u8fd9\u4e9b\u8bf1\u56e0\u662f\u5e2e\u52a9\u5b69\u5b50\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong><strong>\u63d0\u524d\u505a\u597d\u51c6\u5907<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f13\u89e3\u7126\u8651\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u662f\u63d0\u524d\u4e3a\u8fd4\u6821\u505a\u597d\u51c6\u5907\u3002\u9010\u6b65\u91cd\u65b0\u5efa\u7acb\u5b66\u6821\u4f5c\u606f\u53ef\u4ee5\u51cf\u5c11\u53d8\u5316\u5e26\u6765\u7684\u51b2\u51fb\u3002\u8fd9\u5305\u62ec\u91cd\u65b0\u8c03\u6574\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4\u3001\u56fa\u5b9a\u7684\u7528\u9910\u65f6\u95f4\u4ee5\u53ca\u521b\u5efa\u4e00\u4e2a\u7ed3\u6784\u5316\u7684\u65e5\u5e38\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d1\u8868\u5728\u300a\u7761\u7720\u533b\u5b66\u8bc4\u8bba\u300b\uff08<em>Sleep Medicine Reviews<\/em>\uff09\u4e0a\u7684\u7814\u7a76\u5f3a\u8c03\u4e86\u7761\u7720\u4e0e\u7126\u8651\u4e4b\u95f4\u7684\u5bc6\u5207\u8054\u7cfb\uff0c\u6307\u51fa\u7761\u7720\u4e0d\u8db3\u4f1a\u52a0\u91cd\u7126\u8651\u75c7\u72b6\uff08Alfano et al., 2009\uff09\u3002\u786e\u4fdd\u5b69\u5b50\u5728\u5f00\u5b66\u524d\u51e0\u5468\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\uff0c\u53ef\u4ee5\u663e\u8457\u63d0\u9ad8\u4ed6\u4eec\u5e94\u5bf9\u538b\u529b\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong>\u8ba4\u53ef\u5b69\u5b50\u7684\u611f\u53d7<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u7684\u662f\u8ba4\u53ef\u5b69\u5b50\u7684\u611f\u53d7\uff0c\u800c\u4e0d\u662f\u5ffd\u89c6\u6216\u5426\u5b9a\u5b83\u4eec\u3002\u8ba9\u5b69\u5b50\u77e5\u9053\uff0c\u611f\u5230\u7d27\u5f20\u662f\u6b63\u5e38\u7684\uff0c\u8bb8\u591a\u5b69\u5b50\u90fd\u4f1a\u6709\u7c7b\u4f3c\u7684\u611f\u53d7\u3002\u4e00\u9879\u53d1\u8868\u5728\u300a\u513f\u7ae5\u4e0e\u5bb6\u5ead\u7814\u7a76\u6742\u5fd7\u300b\uff08<em>Journal of Child and Family Studies<\/em>\uff09\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u90a3\u4e9b\u611f\u5230\u7236\u6bcd\u503e\u542c\u548c\u652f\u6301\u7684\u5b69\u5b50\uff0c\u5176\u7126\u8651\u6c34\u5e73\u660e\u663e\u8f83\u4f4e\uff08Ginsburg et al., 2009\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f13\u52b1\u5b69\u5b50\u8868\u8fbe\u4ed6\u4eec\u7684\u62c5\u5fe7\uff0c\u5e76\u8010\u5fc3\u503e\u542c\u800c\u4e0d\u8bc4\u5224\u3002\u6bd4\u5982\u53ef\u4ee5\u8bf4\uff1a\u201c\u6211\u77e5\u9053\u4f60\u5bf9\u89c1\u65b0\u8001\u5e08\u611f\u5230\u7d27\u5f20\u201d\u6216\u201c\u611f\u5230\u8fd9\u6837\u662f\u6b63\u5e38\u7684\u201d\uff0c\u8fd9\u4e9b\u8bdd\u80fd\u5e2e\u52a9\u5b69\u5b50\u611f\u5230\u88ab\u7406\u89e3\uff0c\u5e76\u51cf\u5c11\u60c5\u7eea\u4e0a\u7684\u5b64\u7acb\u611f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong><strong>\u63d0\u524d\u53c2\u89c2\u5b66\u6821<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u719f\u6089\u7684\u73af\u5883\u53ef\u4ee5\u51cf\u8f7b\u5bf9\u672a\u77e5\u7684\u6050\u60e7\u3002\u5728\u5b66\u5e74\u5f00\u59cb\u4e4b\u524d\uff0c\u5e26\u5b69\u5b50\u53c2\u89c2\u5b66\u6821\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u91cd\u65b0\u719f\u6089\u73af\u5883\u3002\u4e00\u8d77\u8d70\u8d70\u5b66\u6821\u7684\u8d70\u5eca\uff0c\u627e\u5230\u6559\u5ba4\uff0c\u5e76\u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\u89c1\u89c1\u8001\u5e08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2015\u5e74\u53d1\u8868\u5728\u300a\u5b66\u6821\u5fc3\u7406\u5b66\u5b63\u520a\u300b\uff08<em>School Psychology Quarterly<\/em>\uff09\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u901a\u8fc7\u719f\u6089\u5b66\u6821\u73af\u5883\u53ef\u4ee5\u51cf\u5c11\u7126\u8651\uff0c\u56e0\u4e3a\u8fd9\u589e\u52a0\u4e86\u5b69\u5b50\u5bf9\u73af\u5883\u7684\u638c\u63a7\u611f\u548c\u53ef\u9884\u6d4b\u6027\uff08McLeod et al., 2015\uff09\u3002\u4e86\u89e3\u5c06\u8981\u9762\u5bf9\u7684\u73af\u5883\u80fd\u8ba9\u5b69\u5b50\u611f\u5230\u66f4\u6709\u51c6\u5907\u548c\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <\/strong><strong>\u9010\u6b65\u7ec3\u4e60\u5206\u79bb<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u5e74\u5e7c\u7684\u5b69\u5b50\u6216\u90a3\u4e9b\u7ecf\u5386\u5206\u79bb\u7126\u8651\u7684\u5b69\u5b50\uff0c\u9010\u6b65\u7ec3\u4e60\u77ed\u65f6\u95f4\u5206\u79bb\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u4ece\u77ed\u65f6\u95f4\u5206\u79bb\u5f00\u59cb\uff0c\u5e76\u9010\u6b65\u5ef6\u957f\u5206\u79bb\u65f6\u95f4\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u5b89\u6392\u6e38\u620f\u7ea6\u4f1a\uff0c\u6216\u8005\u8ba9\u5b69\u5b50\u4e0e\u4fe1\u4efb\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u76f8\u5904\u4e00\u6bb5\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d1\u8868\u5728\u300a\u53d1\u5c55\u4e0e\u5fc3\u7406\u75c5\u7406\u5b66\u300b\uff08<em>Development and Psychopathology<\/em>\uff09\u4e0a\u7684\u7814\u7a76\u8868\u660e\uff0c\u9010\u6b65\u63a5\u89e6\u5206\u79bb\u60c5\u5883\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u5efa\u7acb\u97e7\u6027\uff0c\u5e76\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u51cf\u5c11\u7126\u8651\uff08Kagan, 2013\uff09\u3002\u5c06\u8fd9\u4e9b\u5206\u79bb\u7ec3\u4e60\u4e0e\u6b63\u9762\u5f3a\u5316\uff08\u5982\u8868\u626c\u6216\u5c0f\u5956\u52b1\uff09\u7ed3\u5408\uff0c\u53ef\u4ee5\u8fdb\u4e00\u6b65\u589e\u5f3a\u5b69\u5b50\u7684\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong><strong>\u6559\u6388\u653e\u677e\u6280\u5de7<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u5b69\u5b50\u63d0\u4f9b\u5e94\u5bf9\u7126\u8651\u7684\u5de5\u5177\uff0c\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u6709\u80fd\u529b\u72ec\u7acb\u7ba1\u7406\u538b\u529b\u3002\u547c\u5438\u7ec3\u4e60\u3001\u6b63\u5ff5\u8bad\u7ec3\u548c\u53ef\u89c6\u5316\u6280\u5de7\u90fd\u662f\u6709\u6548\u7684\u653e\u677e\u7b56\u7565\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2016\u5e74\u53d1\u8868\u5728\u300a\u6b63\u5ff5\u300b\uff08<em>Mindfulness<\/em>\uff09\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u57fa\u4e8e\u6b63\u5ff5\u7684\u5e72\u9884\u63aa\u65bd\u663e\u8457\u51cf\u5c11\u4e86\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u7126\u8651\u75c7\u72b6\uff08Zenner et al., 2014\uff09\u3002\u5bb6\u957f\u53ef\u4ee5\u6559\u5b69\u5b50\u4e00\u4e9b\u7b80\u5355\u7684\u7ec3\u4e60\uff0c\u4f8b\u5982\u6df1\u547c\u5438\uff08\u201c\u5438\u6c14\u56db\u79d2\uff0c\u5c4f\u4f4f\u547c\u5438\u56db\u79d2\uff0c\u547c\u6c14\u56db\u79d2\u201d\uff09\uff0c\u6216\u8005\u9f13\u52b1\u4ed6\u4eec\u5728\u611f\u5230\u4e0d\u5b89\u65f6\u60f3\u8c61\u4e00\u4e2a\u5e73\u9759\u3001\u5feb\u4e50\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. <\/strong><strong>\u4e13\u6ce8\u4e8e\u79ef\u6781\u65b9\u9762<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u65b0\u6846\u67b6\u5b69\u5b50\u5bf9\u5b66\u6821\u7684\u770b\u6cd5\u53ef\u4ee5\u5e26\u6765\u5f88\u5927\u7684\u6539\u53d8\u3002\u5f3a\u8c03\u8fd4\u6821\u7684\u6709\u8da3\u548c\u4ee4\u4eba\u5174\u594b\u7684\u65b9\u9762\uff0c\u6bd4\u5982\u89c1\u5230\u670b\u53cb\u3001\u5b66\u4e60\u65b0\u77e5\u8bc6\u6216\u53c2\u4e0e\u8bfe\u5916\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d1\u8868\u5728\u300a\u884c\u4e3a\u7814\u7a76\u4e0e\u6cbb\u7597\u300b\uff08<em>Behavior Research and Therapy<\/em>\uff09\u4e0a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u7126\u8651\u7684\u5b69\u5b50\u901a\u8fc7\u4e13\u6ce8\u4e8e\u79ef\u6781\u7684\u7ecf\u5386\uff0c\u800c\u4e0d\u662f\u6d88\u6781\u7684\u60c5\u7eea\uff0c\u53ef\u4ee5\u663e\u8457\u7f13\u89e3\u7126\u8651\uff08Hirshfeld-Becker et al., 2010\uff09\u3002\u5e2e\u52a9\u5b69\u5b50\u8bc6\u522b\u4ed6\u4eec\u559c\u6b22\u7684\u5b66\u6821\u65b9\u9762\uff0c\u5e76\u9f13\u52b1\u4ed6\u4eec\u671f\u5f85\u8fd9\u4e9b\u4f53\u9a8c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. <\/strong><strong>\u6811\u7acb\u51b7\u9759\u548c\u81ea\u4fe1\u7684\u699c\u6837<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b69\u5b50\u5f80\u5f80\u4f1a\u4ece\u7236\u6bcd\u90a3\u91cc\u83b7\u53d6\u60c5\u7eea\u7ebf\u7d22\u3002\u5982\u679c\u4f60\u8868\u73b0\u51fa\u7126\u8651\u6216\u5bf9\u8fd4\u6821\u7684\u538b\u529b\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u6a21\u4eff\u8fd9\u4e9b\u60c5\u7eea\u3002\u76f8\u53cd\uff0c\u5982\u679c\u4f60\u8868\u73b0\u5f97\u51b7\u9759\u548c\u81ea\u4fe1\uff0c\u4ed6\u4eec\u4f1a\u611f\u5230\u66f4\u52a0\u5b89\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2018\u5e74\u53d1\u8868\u5728\u300a\u80b2\u513f\uff1a\u79d1\u5b66\u4e0e\u5b9e\u8df5\u300b\uff08<em>Parenting: Science and Practice<\/em>\uff09\u4e0a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u7236\u6bcd\u7684\u7126\u8651\u4f1a\u76f4\u63a5\u5f71\u54cd\u5b69\u5b50\u7684\u7126\u8651\u6c34\u5e73\uff08Aktar &amp; B\u00f6gels, 2018\uff09\u3002\u5bb6\u957f\u53ef\u4ee5\u7ec3\u4e60\u7ba1\u7406\u81ea\u5df1\u7684\u538b\u529b\uff0c\u5e76\u5728\u9762\u5bf9\u6311\u6218\u65f6\u5c55\u793a\u89e3\u51b3\u95ee\u9898\u7684\u6280\u80fd\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. <\/strong><strong>\u4e0e\u8001\u5e08\u548c\u5b66\u6821\u5de5\u4f5c\u4eba\u5458\u5408\u4f5c<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u8001\u5e08\u548c\u5b66\u6821\u5de5\u4f5c\u4eba\u5458\u4fdd\u6301\u5f00\u653e\u7684\u6c9f\u901a\uff0c\u53ef\u4ee5\u4e3a\u7ba1\u7406\u5b69\u5b50\u7684\u7126\u8651\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u652f\u6301\u548c\u5efa\u8bae\u3002\u5411\u8001\u5e08\u5206\u4eab\u5b69\u5b50\u7684\u5177\u4f53\u62c5\u5fe7\uff0c\u5e76\u5171\u540c\u5236\u5b9a\u4e00\u4e2a\u7f13\u89e3\u8fc7\u6e21\u7684\u8ba1\u5212\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u53d1\u8868\u5728\u300a\u5b66\u6821\u5fc3\u7406\u5065\u5eb7\u300b\uff08<em>School Mental Health<\/em>\uff09\u4e0a\u7684\u7814\u7a76\uff0c\u5bb6\u957f\u548c\u6559\u80b2\u8005\u4e4b\u95f4\u7684\u5408\u4f5c\u53ef\u4ee5\u901a\u8fc7\u521b\u9020\u4e00\u4e2a\u652f\u6301\u6027\u548c\u7406\u89e3\u7684\u73af\u5883\u6765\u6539\u5584\u7126\u8651\u513f\u7ae5\u7684\u7ed3\u679c\uff08Domitrovich et al., 2010\uff09\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ed3\u8bba<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd4\u6821\u5bf9\u7126\u8651\u7684\u5b69\u5b50\u6765\u8bf4\u53ef\u80fd\u662f\u4e00\u4e2a\u6311\u6218\uff0c\u4f46\u901a\u8fc7\u63d0\u524d\u51c6\u5907\u3001\u7406\u89e3\u548c\u79ef\u6781\u7684\u7b56\u7565\uff0c\u5bb6\u957f\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u66f4\u8f7b\u677e\u5730\u8fc7\u6e21\u3002\u901a\u8fc7\u5efa\u7acb\u89c4\u5f8b\u4f5c\u606f\u3001\u8ba4\u53ef\u4ed6\u4eec\u7684\u611f\u53d7\u3001\u719f\u6089\u5b66\u6821\u73af\u5883\u4ee5\u53ca\u6559\u6388\u5e94\u5bf9\u6280\u5de7\uff0c\u5bb6\u957f\u53ef\u4ee5\u8d4b\u4e88\u5b69\u5b50\u9762\u5bf9\u6050\u60e7\u7684\u52c7\u6c14\uff0c\u5e76\u4ee5\u4fe1\u5fc3\u8fce\u63a5\u65b0\u5b66\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a\u5b69\u5b50\u5bf9\u7126\u8651\u7684\u4f53\u9a8c\u90fd\u662f\u72ec\u7279\u7684\uff0c\u56e0\u6b64\u91cd\u8981\u7684\u662f\u6839\u636e\u4ed6\u4eec\u7684\u5177\u4f53\u9700\u6c42\u8c03\u6574\u65b9\u6cd5\u3002\u5728\u8010\u5fc3\u3001\u4e00\u81f4\u6027\u548c\u652f\u6301\u7684\u5e2e\u52a9\u4e0b\uff0c\u5b69\u5b50\u53ef\u4ee5\u9010\u6e10\u514b\u670d\u7126\u8651\uff0c\u5728\u8bfe\u5802\u5185\u5916\u53d6\u5f97\u6210\u529f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\u6587\u732e<\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Alfano, C. A., et al. (2009). &#8220;Sleep in children with anxiety disorders.&#8221; <em>Sleep Medicine Reviews.<\/em><\/li>\n\n\n\n<li>Ginsburg, G. S., et al. (2009). &#8220;Parent-child relationship factors and anxiety.&#8221; <em>Journal of Child and Family Studies.<\/em><\/li>\n\n\n\n<li>McLeod, B. D., et al. (2015). &#8220;The role of predictability in reducing school anxiety.&#8221; <em>School Psychology Quarterly.<\/em><\/li>\n\n\n\n<li>Kagan, J. (2013). &#8220;Temperament and anxiety in children.&#8221; <em>Development and Psychopathology.<\/em><\/li>\n\n\n\n<li>Zenner, C., et al. (2014). &#8220;Mindfulness-based interventions in schools.&#8221; <em>Mindfulness.<\/em><\/li>\n\n\n\n<li>Hirshfeld-Becker, D. R., et al. (2010). &#8220;Behavioral interventions for childhood anxiety.&#8221; <em>Behavior Research and Therapy.<\/em><\/li>\n\n\n\n<li>Aktar, E., &amp; B\u00f6gels, S. M. (2018). &#8220;Parental influence on child anxiety.&#8221; <em>Parenting: Science and Practice.<\/em><\/li>\n\n\n\n<li>Domitrovich, C. E., et al. (2010). &#8220;Collaboration between parents and schools for mental health.&#8221; <em>School Mental Health.<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e2e\u52a9\u5b69\u5b50\u7528\u5faa\u8bc1\u80b2\u513f\u6280\u5de7\u7f13\u89e3\u5f00\u5b66\u7126\u8651\u2014\u2014\u5efa\u7acb\u65e5\u5e38\u89c4\u5f8b\u3001\u5316\u89e3\u5fe7\u8651\uff0c\u5e76\u63d0\u5347\u81ea\u4fe1\uff0c\u8fce\u63a5\u65b0\u5b66\u5e74\u7684\u6311\u6218\u3002<\/p>\n","protected":false},"author":5,"featured_media":12591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1733,1704],"tags":[],"class_list":["post-12594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1733","category-1704"],"acf":[],"lang":"zh","translations":{"zh":12594,"zh-hk":12593,"en":12567},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/12594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/comments?post=12594"}],"version-history":[{"count":2,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/12594\/revisions"}],"predecessor-version":[{"id":12597,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/posts\/12594\/revisions\/12597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/media\/12591"}],"wp:attachment":[{"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/media?parent=12594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/categories?post=12594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sproutinmotion.com\/wp-json\/wp\/v2\/tags?post=12594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}